14 June 2021

This website is no longer supported. It has not been updated for the FY21/22 AOC.

MSG(R) Richard Platt
webmaster@njarmyguard.com

 

Assessment of Recruit Motivation and Strength (ARMS) 2.0 Pilot Program
References:
a. SMOM 21-024 ARMS 2.0 - Download SMOM to access Enclosures

Male Non-Prior Service
Table 2-1 from AR 40-501
Male maximum weight by years of age
Height (inches)Min weight at
any age yielding
BMI of 19
17-2021-2728-3940+
6097139141143146
61100144146148151
62104148150153156
63107153155158161
64110158160163166
65114163165168171
66117168170173177
67121174176179182
68125179181184187
69128184186189193
70132189192195199
71136194197201204
72140200203206210
73144205208212216
74148211214218222
75152217220224228
76156223226230234
77160229232236240
78164235238242247
79168241244248253
80173247250255259
Male maximum body fat by years of age
17-2021-2728-3940+
24%26%28%30%

NOTES:
1. If a male exceeds these weights, percent body fat will be measured by the method described in AR 600-9.

2. If a male also exceeds this body fat, he will be rejected for service.

3. Age 17-20 body fat percentage is 24% IAW SMOM 12-053 effective 17 May 2012.

4. Underheight applicants. Under height waivers up to 1 inch (for enlistment purposes only) may be approved by the Chief Surgeon for the ARNG (ARNG-CSG via MATS). If approved, a control number must be received from ARNG-HRR via the ROC. Per AR 601-210, paragraph 4-5(e), height waivers require a memorandum submitted with applicant’s waist, shoe, and hat size.

5. Overweight applicants. The RJ date will reflect a waiting period of 16 calendar days for every 1-percentage point to be lost. Refer to Chap 8 of USMEPCOM Reg 40-1. Weight waivers will not be considered IAW AR 601-210 Para 4-5f.

6. Underweight applicants. Applicants with a BMI less than 17.5 will be temporarily disqualified and an RJ date calculated (to get the applicant to a minimum BMI of 17.5) if there is no permanently disqualifying medical condition present. The RJ date will reflect a waiting period of 4 days for every 1-pound increment to gain body mass. Refer to Chap 8 of USMEPCOM Reg 40-1. BMI calculator at www.nhlbi.nih.gov. Weight waivers will not be considered IAW AR 601-210 Para 4-5f.

Female Non-Prior Service
Table 2-2 from AR 40-501
Female maximum weight by years of age
Height (inches)Min weight at
any age yielding
BMI of 19
17-2021-2728-3940+
5891122124126127
5994127128130131
6097132134135136
61100136137139141
62104140141144145
63107145147148149
64110149151153154
65114154156158160
66117160160162165
67121163166168169
68125168171173174
69128173176178180
70132178181183185
71136183186188191
72140189191194196
73144194196200202
74148199203204206
75152205208210212
76156210213215216
77160216219221223
78164222224227229
79168227230234236
80173233236240241
Female maximum body fat by years of age
17-2021-2728-3940+
30%32%34%36%

NOTES:
1. If a female exceeds these weights, percent body fat will be measured by the method described in AR 600-9.

2. If a female also exceeds this body fat, she will be rejected for service.

3. Age 17-20 body fat percentage is 30% IAW SMOM 12-053 effective 17 May 2012.

4. Underheight applicants. Under height waivers up to 1 inch (for enlistment purposes only) may be approved by the Chief Surgeon for the ARNG (ARNG-CSG via MATS). If approved, a control number must be received from ARNG-HRR via the ROC. Per AR 601-210, paragraph 4-5(e), height waivers require a memorandum submitted with applicant’s waist, shoe, and hat size.

5. Overweight applicants. The RJ date will reflect a waiting period of 16 calendar days for every 1-percentage point to be lost. Refer to Chap 8 of USMEPCOM Reg 40-1. Weight waivers will not be considered IAW AR 601-210 Para 4-5f.

6. Underweight applicants. Applicants with a BMI less than 17.5 will be temporarily disqualified and an RJ date calculated (to get the applicant to a minimum BMI of 17.5) if there is no permanently disqualifying medical condition present. The RJ date will reflect a waiting period of 4 days for every 1-pound increment to gain body mass. Refer to Chap 8 of USMEPCOM Reg 40-1. BMI calculator at www.nhlbi.nih.gov. Weight waivers will not be considered IAW AR 601-210 Para 4-5f

Male Prior Service
Table B-1 & B-2 from AR 600-9
Male maximum weight by years of age
Height (inches)Minimum weight17-2021-2728-3940+
6097132136139141
61100136140144146
62104141144148150
63107145149153155
64110150154158160
65114155159163165
66117160163168170
67121165169174176
68125170174179181
69128175179184186
70132180185189192
71136185189194197
72140190195200203
73144195200205208
74148201206211214
75152206212217220
76156212217223226
77160218223229232
78164223229235238
79168229235241244
80173234240247250
Male maximum body fat by years of age
17-2021-2728-3940+
20%22%24%26%

NOTES:
1. If a male exceeds these weights, percent body fat will be measured by the method described in AR 600-9.

2. If a male also exceeds this body fat, he will be rejected for service.

3. Underheight applicants. Under height waivers up to 1 inch (for enlistment purposes only) may be approved by the Chief Surgeon for the ARNG (ARNG-CSG via MATS). If approved, a control number must be received from ARNG-HRR via the ROC. Per AR 601-210, paragraph 4-5(e), height waivers require a memorandum submitted with applicant’s waist, shoe, and hat size.

4. Overweight applicants. The RJ date will reflect a waiting period of 16 calendar days for every 1-percentage point to be lost. Refer to Chap 8 of USMEPCOM Reg 40-1. Weight waivers will not be considered IAW AR 601-210 Para 4-5f.

5. Underweight applicants. Applicants with a BMI less than 17.5 will be temporarily disqualified and an RJ date calculated (to get the applicant to a minimum BMI of 17.5) if there is no permanently disqualifying medical condition present. The RJ date will reflect a waiting period of 4 days for every 1-pound increment to gain body mass. Refer to Chap 8 of USMEPCOM Reg 40-1. BMI calculator at www.nhlbi.nih.gov. Weight waivers will not be considered IAW AR 601-210 Para 4-5f.

6. PS with valid PHA. Prior Service applicants exceeding the screening table weight standards must submit a DA Form 5500 signed by an E8 or higher from the gaining unit. Refer to AR 600-9 Table B-3 for instructions for completing DA Form 5500.

Female Prior Service
Table B-1 & B-2 from AR 600-9
Female maximum weight by years of age
Height (inches)Minimum weight17-2021-2728-3940+
5891119121122124
5994124125126128
6097128129131133
61100132134135137
62104136138140142
63107141143144146
64110145147149151
65114150152154156
66117155156158161
67121159161163166
68125164166168171
69128169171173176
70132174176178181
71136179181183186
72140184186188191
73144189191194197
74148194197199202
75152200202204208
76156205207210213
77160210213215219
78164216218221225
79168221224227230
80173227230233236
Female maximum body fat by years of age
17-2021-2728-3940+
30%32%34%36%

NOTES:
1. If a female exceeds these weights, percent body fat will be measured by the method described in AR 600-9.

2. If a female also exceeds this body fat, she will be rejected for service.

3. Underheight applicants. Under height waivers up to 1 inch (for enlistment purposes only) may be approved by the Chief Surgeon for the ARNG (ARNG-CSG via MATS). If approved, a control number must be received from ARNG-HRR via the ROC. Per AR 601-210, paragraph 4-5(e), height waivers require a memorandum submitted with applicant’s waist, shoe, and hat size.

4. Overweight applicants. The RJ date will reflect a waiting period of 16 calendar days for every 1-percentage point to be lost. Refer to Chap 8 of USMEPCOM Reg 40-1. Weight waivers will not be considered IAW AR 601-210 Para 4-5f.

5. Underweight applicants. Applicants with a BMI less than 17.5 will be temporarily disqualified and an RJ date calculated (to get the applicant to a minimum BMI of 17.5) if there is no permanently disqualifying medical condition present. The RJ date will reflect a waiting period of 4 days for every 1-pound increment to gain body mass. Refer to Chap 8 of USMEPCOM Reg 40-1. BMI calculator at www.nhlbi.nih.gov. Weight waivers will not be considered IAW AR 601-210 Para 4-5f.

6. PS with valid PHA. Prior Service applicants exceeding the screening table weight standards must submit a DA Form 5501 signed by an E8 or higher from the gaining unit. Refer to AR 600-9 Table B-4 for instructions for completing DA Form 5501.